THESE 5 FOOT EXERCISES CAN RELIEVE UNCOMFORTABLE BACK, HIP AND KNEE PAIN IN MINUTES

Pain in your back in most of the times is really unpleasant and really painful, so in order to overcome this problem you should exercise.

Your feet are the most important of the entire body since they are responsible for the balance of your body, posture, and helps in getting rid of pain in some areas. As time passes you might feel weakened and it might cause pain while walking.

The balance of our body depends on the pressure we put on our feet so if you feel pain in one of them you will become imbalanced while walking or standing.

If you are exercising regularly your blood flow will increase and it will help you strengthen your muscles which will help you have the proper balance. Regular exercise also will support your body posture and proper alignment of muscles and bones.

Research study proves that lower back pain in women is caused by high heels due to the angle the foot is located while walking.

You should try these five exercises which will help you get rid of the back, knee and hip pain. The results will shock you and also it will help you support your body posture and balance.

Toe Press

In order to improve the blood flow in the feet and your toes you should stand up and bend the knees. Once in this position grip the floor with the toes and hold it for 4 seconds and release. Repeat this exercise 10 times three times a day.

Resistance Band

With this exercise you will target every muscle in your feet which are important for the balance of your body. This way you will also get rid of any pain in the feet.

You should sit on the floor and put your legs in front of you (extend) and then wrap an exercise band around a chair or your bed, and on the other side place it on top of your feet. You should go backwards until you extend the band and flex your foot backwards. You should hold in this position for 5 seconds and release. Repeat this exercise for at least 10 times.

Walking on top of your toe

You should stand up and walk like a ballerina on your tippy toes for 20-30 seconds. This way you will strengthen the ligaments and the muscles in your feet. Repeat this three times per day. At the beginning maybe you should consider holding onto something until you get used to it.

Pickup pencil with your toe

You should put a pencil on the floor and pick it up with your toes. Hold it for at least 10 seconds and repeat this exercise 3 times with each foot.

Ankle circles

This exercise will help you get rid of the pain in the back hips and ankles immediately. The linkage to poor posture is as: “When your upper body is not aligned with your lower body, weight bearing is not balanced and you put uneven pressure on your lower extremity when you move”

You should lie down on your back completely flat and pull your legs upwards. Bend them and stretch one leg above your body and make round circles with your ankle for at least 8-10 seconds, and afterwards do the circles in the opposite direction. Change the leg and repeat the exercise, and repeat this three times a day.

With these exercise you will also get rid of the pain in the hips, ankles and your back. Also it will help you improve your posture and balance.

Watch this video which explains the amazing foot exercises:

Source: staynaturallyhealthy.

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