This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect. Breakfast First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. HalfRead More →


How can cinnamon and ginger help us with weight loss? The recipes includes not only ginger and cinnamon, but they are the two main ingredients. Recipe 1 Ingredients: 500 ml water 500 ml yogurt 3 tablespoons of black tea 1 teaspoon of cinnamon 1 teaspoon of ginger 1 teaspoon of honeyRead More →


Rules You should drink 8 glasses of fresh grapefruit juice daily (total 2 l). Grapefruit juice is necessary because it acts as a catalyst that speeds up the process of burning calories and breakdown of fat depot. But you should not drink more than 8 glasses within a single dayRead More →

fat facts

For decades it was believed that butter is not healthy, and that margarine is much healthier. However, it turned out that butter is healthier than margarine. Nonetheless, margarine products have become so similar to butter ones that we cannot tell the difference. As a matter of fact, margarine is aRead More →