GET A FLAT STOMACH WITHOUT GOING TO THE GYM – FANTASTIC RESULTS FOR ABOUT 5 MINUTES! (VIDEO)

There are many people who want to exercise, but don’t want to go to the gym and be surrounded by people while sweating. So, if you’re one of them, here are 3 exercises that will help you get a flat stomach. The incredible workout you can do it in your home, it doesn’t require any […]

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DO YOU HAVE EXCESS FAT THAT “STATUES” ALL ROUND BRA?! HERE’S HOW TO REMOVE IT! (VIDEO)

Does it often happen to put on your bra and a tight t-shirt and to get mortified when you look in the mirror, seeing all that fat bulging on the sides? This is a common problem for a lot women, no matter if you’re fat or thin, it can happen to the best of us. […]

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SHE HAD 95 KG WHEN SHE WAS 13 YEARS OLD AND THEN SHE CHANGED HER LIFE AND IS NOW A FITNESS TRAINER!

Maddie Smith was only 13 when the scale showed that she weighs more than 95 kg. Worried doctors have warned that in this way she threatens her life, and six years later, not only she is healthy, but also professionally engaged with fitness. One moment made the change in her life. The moment of awakening […]

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FOLDS

HOW TO GET RID OF THE FOLDS ON YOUR BACK AND SIDES IN 21 DAYS!

Fat typically accumulates on your body in particular parts more than others. In addition, everyone has different “trouble areas”, which can be hard to tone. Certain areas of fat accumulation can increase your risk of many diseases. Researchers have proven that those people who carry extra weight around their bellies are at a higher risk of […]

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belly fat

HERE IS HOW TO DO THESE EXERCISES TO GET RID OF YOUR BELLY FAT IN NO TIME!

The term core muscles is defined as a group of muscles around the pelvis and trunk. Namely, core muscles include the muscles in the abdomen, lower back, hips, and pelvis. These muscles are responsible for supporting the spine and keeping optimal balance. If you sit for long periods of time during the day, you should […]

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pain

THESE 5 FOOT EXERCISES CAN RELIEVE UNCOMFORTABLE BACK, HIP AND KNEE PAIN IN MINUTES

Pain in your back in most of the times is really unpleasant and really painful, so in order to overcome this problem you should exercise. Your feet are the most important of the entire body since they are responsible for the balance of your body, posture, and helps in getting rid of pain in some […]

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foot pain

ELIMINATE FOOT PAIN IN MINUTES WITH THESE 6 SIMPLE & EFFECTIVE STRETCHES

Everything in the body is connected; this also applies for the bone structure. For instance, if you are feeling pain in certain body part it does not mean that there is the real origin of the pain, specifically the pain which starts in the foot can also cause pain in the leg. We cannot name […]

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stomach

THE BEST AB EXERCISES YOU CAN DO AT HOME TO FLATTEN YOUR STOMACH!

The stomach area is the most difficult body area for slimming, and in order to have that toned and flat belly you need to follow a proper diet and exercise vigorously. Nevertheless, there are exercises which are very efficient in acquiring this and their main target is the stomach area. Therefore, in this article we […]

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