This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect. Breakfast First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. HalfRead More →

tap water

Using tap water that is not purified could seriously harm your health due to the heavy metals it contains. You can easily purify the water by using natural cilantro which is completely safe and 100% natural. There are many people that usually use plastic filters for water in order toRead More →


How can cinnamon and ginger help us with weight loss? The recipes includes not only ginger and cinnamon, but they are the two main ingredients. Recipe 1 Ingredients: 500 ml water 500 ml yogurt 3 tablespoons of black tea 1 teaspoon of cinnamon 1 teaspoon of ginger 1 teaspoon of honeyRead More →